July 1 - No XC Ride

Happy Canada Day!!

There will be no xc ride on Wednesday, July 1st due to the stat holiday. Hope you have a good one!

Trail Run - Thursday July 2 - 6pm

We are mixing it up this week ladies and will be hiking the BCMC trail to the top of Grouse instead of a run. Please meet in the Grouse Mtn gravel parking lot (start of Grouse Grind) for a 6pm post Canada Day celebration! Don't forget to bring $ to take the sky-ride down or we can 'quad blast' our legs back down the trail... See you then! Charlotte

Mommy and Me Hike - June 30th

Hello All,
Sophia will be leading the Mommy and Me hike on Tuesday, June 30th. You will be meeting at the Lynn Headwaters parking lot (the one closest to the trails) at 9:30am. If you have any questions, please don't hesitate to email Sophia: sophia@activelifephysio.ca
Enjoy your hike!
See you all next week,
Ashleigh and Ben :-)

ALC Album Link and Slideshow!

Kathy McKay places Top 5 in trail marathon!

Congrats to ALC member Kathy McKay for her Top 5 overall finish in this past weekend's Summer Solstice 41km trail marathon! Kathy was the second woman finisher in this gruelling course put on by North Shore Athletics race director - Peter Watson. Definitely one of the toughest trail races on the North Shore, way to go Kathy! Marathon results here.

XC Ride - Wednesday, June 24 - CANCELLED

Ride tonight is CANCELLED due to yucky weather and ride leaders not feeling 100%.
Sorry for any inconvenience this may have caused.
Next ride will be on July 8th.

Trail Run, Thursday June 25 - 6pm

Meet at the End of the Line Store in Lynn Valley for a 45 min loop - pace will be relaxed to accomodate all runners on a non-technical route. We also plan to have casual dinner/appies/drinks post-run in Lynn Valley. Hope to see you there, Charlotte.