Iron Lung/Tender Knee Race - May 31st

Good luck to the ladies running in this event on Sunday. Enjoy the fabulous weather and have a great run, way to go!
Posted by AL Team on Thursday, May 28, 2009

Trail Run - May 28 - 6pm

Please meet at the top of Lynn Valley road (corner store) for a 45-1hr run with Sophia. See you there.
Posted by AL Team on Tuesday, May 26, 2009

Mommy and Me Hike - May 28th

This Thursday (May 28th) we are going to hike in Lynn Canyon. Last week we talked about Brothers Creek, but word on the street is there is still snow at the top. We will be meeting in Lynn Canyon by the concession stand at 9:30am.
To get to Lynn Canyon Park, drive east along Lynn Valley Road and turn right onto Peters Rd. The Lynn Canyon Park entrance is at the end of Peters Rd.

Please make sure you're fully registered
(all the info can be found on our website - www.activelifephysio.ca/club )

:-) Ashleigh and Ben
Posted by AL Team on Monday, May 25, 2009

XC Ride - Wednesday, May 27

The ride this week will again start from the Lower Seymour Conservation Reserve (the demo forest) near where the old gazebo was (aka the start of the paved path near the gate). The ride with start at 600 and we will hopefully be heading towards the Bridlepath area trails. 
Look forward to seeing you there!
KJ
Posted by AL Team on Monday, May 25, 2009

Local race events this May

North Shore Mountain Bikefest 2009 - May 22 - 24
Marathon XC is Saturday, DH is Sunday. There is also a gear swap, trail run, cyclocross and events for the kids to take part in. Right in our backyard! Check the website for more details. 

Iron Knee/Tender Knee - May 31
12 and 25 km trail running race on the north shore. This event is part of the North Shore Athletics trail running series. Check out www.runthenorthshore.com for more details.
Posted by AL Team on Wednesday, May 20, 2009

XC Ride - Wednesday, May 20

Please meet at the LSCR demo forest at the old gazebo location (now just some benches) for 600. Looks like it should be a nice day to ride, unlike last Wednesday!!
KJ and Heather

Posted by AL Team on Tuesday, May 19, 2009

Mommy and Me Hike - May 21st

Hello All,
Thursday is suppose to be 21 degrees and sunny! We will be hiking out to Corey Rock in Deep Cove. Park on Panorama Drive, at the far east side of Panorama Park. We will meet on the sidewalk and enter the trail together. 9:30am start, see you there!
~Ashleigh and Ben
Posted by AL Team on Tuesday, May 19, 2009
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