Mommy and Me Hike Thurs Aug 27

Since last week was a "no-go" we'll aim for the same plan. 9:30am at Capilano Fish Hatchery (not the Cleveland Dam). Park at the very FIRST little parking lot, right after the houses end, on the left as you drive in (it fits about 5 cars) and we'll hike in from there. We'll hike for about an 1-1:15 hours, and get some great views of the canyon and dam for the kids! Please RSVP (coming or not) to Sophia by Wed night at sophia@activelifephysio.ca. Hope to see you there!
Cheers, Sophia

Trail Run - Thursday, August 27th - 6pm

We will be running a section of the infamous Baden Powell Trail this week, starting at the base of Grouse Mountain. Please meet in the parking lot to the Grouse Grind (near the gate) and we will head off for a ~1hr+ run from there! See you then, Charlotte.

Mommy and Me Hike Thurs Aug 20

Sophia will be leading the hike this week!
Meet at the Capilano Fish Hatchery parking lot at 9:30am in Capilano Regional Park (located on Capilano Road, north of the highway) and we'll explore the trails up from there and see some great views. To find the parking lot, just take a left off Capilano Road at the Park, and keep driving as far in as you can, you'll find the parking lot.
See you there!
Sophia

Trail Run - Thursday, August 20th - 6pm

We will be running a ~1hr route in the Lynn/Seymour area this week, starting at the End of the Line Store (corner store) at the top of Lynn Valley Rd. It feels like summer again! See you there for a 6pm start. Charlotte

Fall/Winter Club Plans

A few of you have been asking us what our club plans are for the fall and winter. Due to lack of daylight, rides and runs will end by the end of September. After September, we are thinking of doing some more casual weekend road rides to keep some fitness up over the winter. These rides will be LSD rides (long slow distance), they will be fun and we will always keep the group together. AND most importantly, we'll try to end at a java shop somewhere for a well deserved treat!

We will also every now and then head out for a snowshoe hike or run after work with headlamps. Contact KJ or Charlotte if you're interested in road riding or snowshoeing over the winter.

Watch the blog near the end of September to find out exact dates for when our rides/runs/hikes will be ending.

Hope you're all having a great summer!

XC Ride - Wednesday, August 19 - 6:00

Hey gals,

Weather looks perfect for riding this week! We'll be meeting at 600 at the usual spot in the Lower Seymour Demonstration Forest (by the ranger building at the start of the paved path).

Tara and KJ will be the ride leaders this week. Next week Heather will be out and KJ will be away on holidays for a couple weeks. In September, the rides will be shorten due to light and we'll be ending rides mid to end of September, depending on work schedules. If you're interested in continuing to ride in September, please contact KJ at kjsadler[at]shaw.ca.

Hope to see you Wednesday!

KJ and Tara

Trail Run - Thursday, August 13 - 6pm

Hey Ladies - meet at the top of Lynn Headwaters this week, right at the bridge (at the very end of Lynn Valley Rd, inside the park) - NOT the corner store! We will plan to do the full Cedars Mill Loop, ~1hr. See you then. Charlotte