Activelife Multisport Club has a new home blog for 2011, please come see us here and sign up for a great season of riding, running, and adventuring!
http://activelifemultisport.wordpress.com/
New Women's Outdoor Life Blog
Trail Betty is a new blog about mountain biking, trail running and outdoor pursuits from a women's perspective. It's new and still under construction, but I've started adding content so I'd like to share it with you.
Hope you enjoy! If you have any comments or questions, please feel free to contact me via the form on the blog or at trailbettyinfo@gmail.com
Happy trails!
KJ
Hope you enjoy! If you have any comments or questions, please feel free to contact me via the form on the blog or at trailbettyinfo@gmail.com
Happy trails!
KJ
Power Cookie Recipe
Hey gals,
Sophia has mastered the Whole Foods Power Cookie recipe and would like to share it with you. I'm looking forward to trying these soon! You can never go wrong with a healthy cookie.
Thanks for sharing Sophia!
KJ
Sophia's Power Cookie Recipe
By Sophia Sauter
1 & 1/2 cups spelt flour
½ tsp salt
1/2 tsp cinnamon
1 Tbs flax seeds
1 & 3/4 cups rolled oat flakes (quick cooking)
1/2 cup sunflower seeds (shell-less)
1/2 cup pumpkin seeds (shell-less)
½ cup hempnut seeds (I have never put these in, but whole foods has them on the ingredient list)
1/2 cup raisins
1/3 cup canola oil
1/3 cup molasses
1 Cup soymilk
¾ cup chocolate chips (the Callebut ones from Superstore bulk are the BEST!)
1 & 1/2 cups spelt flour
½ tsp salt
1/2 tsp cinnamon
1 Tbs flax seeds
1 & 3/4 cups rolled oat flakes (quick cooking)
1/2 cup sunflower seeds (shell-less)
1/2 cup pumpkin seeds (shell-less)
½ cup hempnut seeds (I have never put these in, but whole foods has them on the ingredient list)
1/2 cup raisins
1/3 cup canola oil
1/3 cup molasses
1 Cup soymilk
¾ cup chocolate chips (the Callebut ones from Superstore bulk are the BEST!)
Preheat oven to 350 F.
Spray 2 large cookie sheets. (This is important, they stick otherwise!)
In a large bowl, put flour, baking soda, salt, and cinnamon. Mix well.
Add oats, raisins, and seeds.
In another bowl, mix canola oil, molasses and soy milk. Beat until well-blended.
Add to dry mixture, and mix well. Add chocolate chips.
Make into cookies on prepared cookie sheets (wet your hands and get in there!).
Bake in preheated oven about 20 minutes (if large cookies), or until cookies are golden
on edges and tops are set. Cool on wire racks.
Spray 2 large cookie sheets. (This is important, they stick otherwise!)
In a large bowl, put flour, baking soda, salt, and cinnamon. Mix well.
Add oats, raisins, and seeds.
In another bowl, mix canola oil, molasses and soy milk. Beat until well-blended.
Add to dry mixture, and mix well. Add chocolate chips.
Make into cookies on prepared cookie sheets (wet your hands and get in there!).
Bake in preheated oven about 20 minutes (if large cookies), or until cookies are golden
on edges and tops are set. Cool on wire racks.
Last Trail Run! - Wed Sept 29 - 5:30pm
Hey guys - hope you can come out to the last formal ALC Trail Run of the season, this Wednesday starting at 5:30pm...rain or shine!
Meet at the End of the Line Corner store at the top of Lynn Valley Rd. to start.
Post run we plan to go for a drink/snack/beverage at Raglan's Bistro on Lower Lonsdale - 7:30pm
All are welcome!! Wether you run or ride, come on out to celebrate a great ALC season!
Please RSVP with Charlotte at cjo_sa[at]hotmail.com if you want to join for a drink/dins at Raglans...I'll try to get us a large table. Hope to see you Wednesday!
Meet at the End of the Line Corner store at the top of Lynn Valley Rd. to start.
Post run we plan to go for a drink/snack/beverage at Raglan's Bistro on Lower Lonsdale - 7:30pm
All are welcome!! Wether you run or ride, come on out to celebrate a great ALC season!
Please RSVP with Charlotte at cjo_sa[at]hotmail.com if you want to join for a drink/dins at Raglans...I'll try to get us a large table. Hope to see you Wednesday!
Survey - we need your feedback!
The Active Life Multisport team has set up a survey in order to get feedback from our members and help make the club better for 2011. If you are a current or past member, please complete the anonymous survey for us, it should only take 5 mins but will provide valuable feedback for our club. The link is: http://www.surveymonkey.com/s/5THB8B2
The team leaders will be meeting in a few weeks to discuss the findings and start planning for next year! Thanks so much for your input.
The team leaders will be meeting in a few weeks to discuss the findings and start planning for next year! Thanks so much for your input.
Cyclocross Season
Cyclocross season workouts are moving in to the second week - Please see some more information below regarding the season schedule. Please contact Heather King at heather@activelifephysio.ca if you would like to join in on the workouts and the races.
Cross Workouts: Tuesdays 5:00pm
Tuesday - September 14 - Inter River Park
Tuesday - September 21 and 28th - New Brighton Park
Race Schedule:
September 18th - Seattle Star Crossed
September 25th - Penticton Bike Fest
October 2 - New Brighton
October 3 - Vanier Park - Vancouver
October 9th - EV Cross Race
October 24th - Pumpkin Cross
November 6th - Nationals - Toronto
November 28th - Provincial Championships - North Vancouver
Come out and try a workout or check out one of the races!
Cross Workouts: Tuesdays 5:00pm
Tuesday - September 14 - Inter River Park
Tuesday - September 21 and 28th - New Brighton Park
Race Schedule:
September 18th - Seattle Star Crossed
September 25th - Penticton Bike Fest
October 2 - New Brighton
October 3 - Vanier Park - Vancouver
October 9th - EV Cross Race
October 24th - Pumpkin Cross
November 6th - Nationals - Toronto
November 28th - Provincial Championships - North Vancouver
Come out and try a workout or check out one of the races!
Last ALC Trail Runs - Sept 2010
Wow! Check out the posts below for some recent event results from the Active Life Team and clubmembers, awesome work guys.
The last 2 formal trail runs for ALC members this season are noted below:
Wed. Sept. 15 - 5:30 pm start - Meet at End of the Line corner store
Wed. Sept. 22 - NO RUN
Wed. Sept. 29 - 5:30 pm start - Meet at End of the Line corner store
Email Charlotte at cjo_sa[at]hotmail.com if you plan to run, so we don't miss ya!
Hope to see you out to the last couple September club runs.
The last 2 formal trail runs for ALC members this season are noted below:
Wed. Sept. 15 - 5:30 pm start - Meet at End of the Line corner store
Wed. Sept. 22 - NO RUN
Wed. Sept. 29 - 5:30 pm start - Meet at End of the Line corner store
Email Charlotte at cjo_sa[at]hotmail.com if you plan to run, so we don't miss ya!
Hope to see you out to the last couple September club runs.
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